X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2020
1 h
27 sets, 255 reps
33015 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 445 lbs
Set 8: 3 x 505 lbs
Set 9: 3 x 505 lbs

Total: 17265 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Hammer Strength Row

Set 1: 10 x 135 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6750 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined