X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2019
50 minutes
22 sets, 249 reps
18335 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 390 lbs
Set 6: 5 x 440 lbs

Total: 13295 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Plate Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Reverse Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined