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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 10th, 2024
  • schedule1 h
  • equalizer20 sets,  157 reps
  • fitness_center8203.22 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 5 x 142.88 lbs
  • Set 7: 3 x 183.7 lbs
  • Set 8: 3 x 183.7 lbs
  • Set 9: 3 x 183.7 lbs
  • Set 10: 3 x 183.7 lbs

Total: 6388.85 lbs

2. Leg Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 10 x 18.14 lbs

Total: 1814.37 lbs