X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2020
54 minutes
24 sets, 237 reps
20815 lbs

1. Squat

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 425 lbs
Set 7: 5 x 485 lbs
Set 8: 5 x 485 lbs

Total: 16675 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined