X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2019
52 minutes
24 sets, 246 reps
34480 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 3 x 395 lbs
Set 7: 3 x 450 lbs
Set 8: 5 x 510 lbs
Set 9: 8 x 415 lbs

Total: 17680 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs

Total: 8800 lbs

3. Leg Curl

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs

Total: 6200 lbs

4. Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

5. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined