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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule46 minutes
  • equalizer14 sets,  286 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 20 x 315 lbs
  • Set 6: 20 x 315 lbs
  • Set 7: 20 x 345 lbs
  • Set 8: 20 x 345 lbs
  • Set 9: 40 x 185 lbs
  • Set 10: 40 x 185 lbs

Total: 55600 lbs

2. Leg Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

3. DB Walking Lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs