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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMay 29th, 2019
  • schedule49 minutes
  • equalizer13 sets,  123 reps
  • fitness_center28930 lbs

1. Squat

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 338 lbs

Total: 13765 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 3 x 405 lbs
  • Set 6: 5 x 495 lbs
  • Set 7: 5 x 495 lbs
  • Set 8: 5 x 495 lbs

Total: 15165 lbs