X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2019
1 h
22 sets, 362 reps
44940 lbs

1. Squat

Set 1: 20 x 205 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 225 lbs
Set 4: 10 x 315 lbs
Set 5: 5 x 405 lbs
Set 6: 3 x 455 lbs
Set 7: 1 x 505 lbs

Total: 19745 lbs

2. Leg Curl

Set 1: 20 x 140 lbs

Total: 2800 lbs

3. Calf Raise

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

4. Bulgarian Split Squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Hammer Strength Row

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

6. Plate Extension

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined