X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2019
50 minutes
23 sets, 288 reps
39500 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 8 x 315 lbs
Set 5: 5 x 355 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 455 lbs

Total: 14300 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

3. Leg Curl

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

4. Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

5. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined