X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2023
46 minutes
20 sets, 180 reps
8572.9 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs
Set 5: 5 x 142.88 lbs
Set 6: 5 x 142.88 lbs
Set 7: 2 x 183.7 lbs
Set 8: 5 x 183.7 lbs
Set 9: 3 x 183.7 lbs
Set 10: 20 x 102.06 lbs

Total: 8572.9 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined