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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableApril 10th, 2024
  • schedule46 minutes
  • equalizer16 sets,  220 reps
  • fitness_center41500 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs

Total: 13500 lbs

2. Leg Extension

  • Set 1: 20 x 175 lbs
  • Set 2: 20 x 175 lbs
  • Set 3: 20 x 175 lbs
  • Set 4: 20 x 175 lbs
  • Set 5: 20 x 175 lbs
  • Set 6: 20 x 175 lbs
  • Set 7: 20 x 175 lbs
  • Set 8: 20 x 175 lbs

Total: 28000 lbs