X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2019
1 h
23 sets, 355 reps
55495 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 225 lbs
Set 4: 15 x 315 lbs
Set 5: 3 x 355 lbs
Set 6: 3 x 405 lbs
Set 7: 5 x 455 lbs
Set 8: 5 x 405 lbs

Total: 21205 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 25 x 205 lbs
Set 3: 30 x 190 lbs

Total: 15225 lbs

3. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf Raise

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

6. Barbell Lunge

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined