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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule1 h
  • equalizer13 sets,  127 reps
  • fitness_center23365 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 415 lbs
  • Set 7: 3 x 470 lbs
  • Set 8: 2 x 525 lbs
  • Set 9: 5 x 415 lbs

Total: 19660 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 7 x 115 lbs

Total: 3705 lbs