X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2019
1 h
25 sets, 219 reps
31955 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs
Set 7: 10 x 315 lbs

Total: 19575 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 1 x 495 lbs
Set 5: 1 x 545 lbs
Set 6: 6 x 495 lbs
Set 7: 6 x 495 lbs
Set 8: 3 x 495 lbs

Total: 12380 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined