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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer20 sets,  271 reps
  • fitness_center53225 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 10 x 318 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 3 x 445 lbs
  • Set 9: 3 x 445 lbs
  • Set 10: 2 x 505 lbs
  • Set 11: 2 x 505 lbs
  • Set 12: 1 x 505 lbs

Total: 26825 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs
  • Set 4: 20 x 205 lbs

Total: 16400 lbs

3. Leg Curl

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 125 lbs
  • Set 4: 20 x 125 lbs

Total: 10000 lbs