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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer21 sets,  102 reps
  • fitness_center19875 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 3 x 390 lbs
  • Set 6: 3 x 450 lbs
  • Set 7: 3 x 505 lbs

Total: 10560 lbs

2. Pull-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 3 x 405 lbs
  • Set 4: 1 x 495 lbs
  • Set 5: 3 x 545 lbs
  • Set 6: 3 x 545 lbs
  • Set 7: 3 x 545 lbs

Total: 9315 lbs