Deutschexpand_more

X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule47 minutes
  • equalizer20 sets,  190 reps
  • fitness_center21550 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 5 x 405 lbs

Total: 12150 lbs

2. Leg Extension

  • Set 1: 20 x 235 lbs
  • Set 2: 20 x 235 lbs

Total: 9400 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs