X93 Legs and Stuff

by jawrs

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Summary

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer27 sets,  393 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 315 lbs
  • Set 5: 6 x 405 lbs
  • Set 6: 2 x 505 lbs
  • Set 7: 1 x 505 lbs

Total: 20145 lbs

2. Leg Extension

  • Set 1: 20 x 235 lbs
  • Set 2: 20 x 235 lbs
  • Set 3: 20 x 235 lbs
  • Set 4: 20 x 235 lbs

Total: 18800 lbs

3. Leg Curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

4. Calf Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Pull-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 6 x null lbs
  • Set 6: 6 x null lbs
  • Set 7: 6 x null lbs
  • Set 8: 6 x null lbs

Total: NaN lbs