X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2018
1 h
27 sets, 393 reps
NaN lbs

1. Squat

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 102.06 lbs
Set 4: 20 x 142.88 lbs
Set 5: 6 x 183.7 lbs
Set 6: 2 x 229.06 lbs
Set 7: 1 x 229.06 lbs

Total: 9137.62 lbs

2. Leg Extension

Set 1: 20 x 106.59 lbs
Set 2: 20 x 106.59 lbs
Set 3: 20 x 106.59 lbs
Set 4: 20 x 106.59 lbs

Total: 8527.54 lbs

3. Leg Curl

Set 1: 20 x 63.5 lbs
Set 2: 20 x 63.5 lbs
Set 3: 20 x 63.5 lbs
Set 4: 20 x 63.5 lbs

Total: 5080.23 lbs

4. Calf Raise

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs
Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

5. Pull-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 6 x NaN lbs
Set 8: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined