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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2018
  • schedule48 minutes
  • equalizer16 sets,  370 reps
  • fitness_center78150 lbs

1. Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 15 x 275 lbs
  • Set 6: 15 x 275 lbs
  • Set 7: 20 x 225 lbs
  • Set 8: 20 x 225 lbs

Total: 28050 lbs

2. Leg Extension

  • Set 1: 50 x 160 lbs
  • Set 2: 50 x 160 lbs
  • Set 3: 40 x 205 lbs
  • Set 4: 40 x 205 lbs
  • Set 5: 30 x 250 lbs
  • Set 6: 30 x 250 lbs

Total: 47400 lbs

3. Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs