X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2024
48 minutes
20 sets, 246 reps
34410 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 10900 lbs

2. Leg Extension

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 20 x 175 lbs
Set 6: 20 x 175 lbs

Total: 21000 lbs

3. Leg Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Kettlbell Lunge

Set 1: 5 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 8 x 35 lbs

Total: 910 lbs

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