X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2019
57 minutes
22 sets, 325 reps
47625 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 225 lbs
Set 4: 10 x 315 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 405 lbs
Set 7: 5 x 405 lbs

Total: 19125 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 205 lbs

Total: 12600 lbs

3. Leg Curl

Set 1: 20 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 125 lbs

Total: 7500 lbs

4. Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

5. Barbell Lunge

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

6. Barbell Biceps Curl

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

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