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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule49 minutes
  • equalizer11 sets,  280 reps
  • fitness_center67575 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 25 x 315 lbs
  • Set 5: 30 x 315 lbs
  • Set 6: 30 x 225 lbs
  • Set 7: 30 x 225 lbs
  • Set 8: 30 x 225 lbs

Total: 51075 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 25 x 250 lbs
  • Set 3: 30 x 205 lbs

Total: 16500 lbs