X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2020
59 minutes
23 sets, 178 reps
18960 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 425 lbs
Set 7: 3 x 485 lbs
Set 8: 1 x 535 lbs
Set 9: 1 x 535 lbs
Set 10: 3 x 495 lbs
Set 11: 10 x 315 lbs
Set 12: 10 x 315 lbs

Total: 18960 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined