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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2023
  • schedule47 minutes
  • equalizer18 sets,  170 reps
  • fitness_center9774.92 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 5 x 142.88 lbs
  • Set 7: 5 x 183.7 lbs
  • Set 8: 5 x 183.7 lbs

Total: 5511.15 lbs

2. Leg Extension

  • Set 1: 20 x 106.59 lbs
  • Set 2: 20 x 106.59 lbs

Total: 4263.77 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs