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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableJuly 12th, 2024
  • schedule53 minutes
  • equalizer20 sets,  236 reps
  • fitness_center33730 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs

Total: 10530 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs

Total: 8200 lbs

3. Lat Pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs
  • Set 7: 15 x 100 lbs
  • Set 8: 15 x 100 lbs
  • Set 9: 15 x 100 lbs
  • Set 10: 15 x 100 lbs

Total: 15000 lbs