Deutschexpand_more

X93 Legs and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 20th, 2019
  • schedule40 minutes
  • equalizer16 sets,  118 reps
  • fitness_center17650 lbs

1. Squat

  • Set 1: 20 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 425 lbs
  • Set 6: 3 x 495 lbs
  • Set 7: 2 x 545 lbs
  • Set 8: 10 x 405 lbs

Total: 17650 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 0 lbs