Deutschexpand_more

X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2020
  • schedule52 minutes
  • equalizer21 sets,  184 reps
  • fitness_center21260 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 5 x 415 lbs
  • Set 8: 3 x 475 lbs
  • Set 9: 2 x 525 lbs
  • Set 10: 2 x 525 lbs
  • Set 11: 10 x 405 lbs

Total: 21260 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs