Anmelden
Deutschexpand_more

X93 Legs and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule34 minutes
  • equalizer14 sets,  340 reps
  • fitness_center55300 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 20 x 275 lbs
  • Set 6: 20 x 275 lbs

Total: 25400 lbs

2. Leg Extension

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 175 lbs
  • Set 3: 30 x 220 lbs
  • Set 4: 20 x 250 lbs

Total: 25100 lbs

3. DB Walking Lunge

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs

Total: 2400 lbs

4. Calf Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs

Total: 2400 lbs