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X93 Legs and Stuff

by jawrs

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Summary

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer22 sets,  315 reps
  • fitness_center15512.86 lbs

1. Squat

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 5 x 151.95 lbs
  • Set 4: 5 x 174.63 lbs
  • Set 5: 5 x 197.31 lbs

Total: 5885.36 lbs

2. DB Walking Lunge

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

3. Calf Raise

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 25 x 20.41 lbs

Total: 1530.87 lbs

4. Lat Pulldown

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs

Total: 4082.33 lbs

5. Overhead Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 79.38 lbs

Total: 2279.3 lbs

6. Arnolds

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs