X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2019
1 h
22 sets, 315 reps
34200 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 225 lbs
Set 3: 5 x 335 lbs
Set 4: 5 x 385 lbs
Set 5: 5 x 435 lbs

Total: 12975 lbs

2. DB Walking Lunge

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Calf Raise

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

4. Lat Pulldown

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

5. Overhead Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs

Total: 5025 lbs

6. Arnolds

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined