Englishexpand_more

X93 Legs and Stuff

by jawrs

Settings

List View

Summary

  • event_availableOctober 16th, 2018
  • schedule49 minutes
  • equalizer16 sets,  310 reps
  • fitness_center16261.29 lbs

1. Squat

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 20 x 102.06 lbs
  • Set 5: 15 x 142.88 lbs
  • Set 6: 15 x 142.88 lbs

Total: 10818.18 lbs

2. Leg Extension

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2177.24 lbs

3. Leg Curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1088.62 lbs

4. Calf Raise

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs