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X93 Legs and Stuff

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Zusammenfassung

  • event_availableOctober 16th, 2018
  • schedule49 minutes
  • equalizer16 sets,  310 reps
  • fitness_center35850 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 15 x 315 lbs
  • Set 6: 15 x 315 lbs

Total: 23850 lbs

2. Leg Extension

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 100 lbs

Total: 4800 lbs

3. Leg Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Calf Raise

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs