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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2019
  • schedule59 minutes
  • equalizer23 sets,  315 reps
  • fitness_center45150 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 5 x 360 lbs
  • Set 6: 5 x 415 lbs
  • Set 7: 5 x 470 lbs
  • Set 8: 10 x 360 lbs

Total: 21750 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs

Total: 12300 lbs

3. Leg Curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Calf Raise

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs