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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 7th, 2019
  • schedule59 minutes
  • equalizer24 sets,  129 reps
  • fitness_center17130 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 3 x 335 lbs
  • Set 6: 3 x 380 lbs
  • Set 7: 3 x 480 lbs

Total: 10110 lbs

2. Pull-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 7 x 0 lbs
  • Set 9: 7 x 0 lbs

Total: 0 lbs

3. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 0 x 585 lbs
  • Set 7: 0 x 585 lbs
  • Set 8: 3 x 495 lbs

Total: 7020 lbs