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X93 Legs and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMay 16th, 2019
  • schedule59 minutes
  • equalizer14 sets,  132 reps
  • fitness_center28245 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 3 x 385 lbs
  • Set 6: 3 x 440 lbs
  • Set 7: 5 x 495 lbs

Total: 15570 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 228 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 315 lbs
  • Set 7: 20 x 225 lbs

Total: 12675 lbs