X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2019
1 h
28 sets, 360 reps
49900 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 305 lbs

Total: 9200 lbs

2. Leg Extension

Set 1: 20 x 205 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 205 lbs

Total: 12300 lbs

3. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 185 lbs

Total: 6500 lbs

5. Calf Raise

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 9900 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined