X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2023
54 minutes
18 sets, 146 reps
17100 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 2 x 405 lbs

Total: 13500 lbs

2. Leg Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined