X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

January 17th, 2020
44 minutes
29 sets, 320 reps
35000 lbs

1. Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 365 lbs

Total: 17600 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs

Total: 0 lbs

3. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9450 lbs

5. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined