X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2020
44 minutes
29 sets, 320 reps
15875.73 lbs

1. Squat

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 142.88 lbs
Set 4: 10 x 142.88 lbs
Set 5: 10 x 142.88 lbs
Set 6: 5 x 165.56 lbs
Set 7: 5 x 165.56 lbs

Total: 7983.23 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs

Total: 0 lbs

3. Barbell Biceps Curl

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Barbell Incline Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs

Total: 4286.45 lbs

5. Cable Face Pull

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined