X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2023
56 minutes
23 sets, 396 reps
30630 lbs

1. Leg Extension

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 205 lbs
Set 4: 20 x 205 lbs
Set 5: 20 x 205 lbs

Total: 19300 lbs

2. Leg Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1800 lbs

3. Overhead Press

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs

Total: 5400 lbs

4. Dumbbell Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

5. Goblet Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2250 lbs

6. Cable Crossover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined