X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

April 25th, 2019
58 minutes
20 sets, 222 reps
25905 lbs

1. Squat

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 225 lbs
Set 4: 10 x 315 lbs
Set 5: 5 x 410 lbs
Set 6: 3 x 465 lbs
Set 7: 2 x 515 lbs
Set 8: 0 x 585 lbs
Set 9: 2 x 515 lbs

Total: 19755 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Barbell Lunges

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Seated French Press

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined