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X93 Legs and Stuff

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Zusammenfassung

  • event_availableApril 25th, 2019
  • schedule58 minutes
  • equalizer20 sets,  222 reps
  • fitness_center11750.31 lbs

1. Squat

  • Set 1: 20 x 74.84 lbs
  • Set 2: 20 x 74.84 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 10 x 142.88 lbs
  • Set 5: 5 x 185.97 lbs
  • Set 6: 3 x 210.92 lbs
  • Set 7: 2 x 233.6 lbs
  • Set 8: 0 x 265.35 lbs
  • Set 9: 2 x 233.6 lbs

Total: 8960.72 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Barbell Lunges

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Seated French Press

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 18.14 lbs

Total: 952.54 lbs