X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2019
1 h
23 sets, 377 reps
44295 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 14 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 420 lbs
Set 6: 5 x 475 lbs

Total: 14670 lbs

2. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 25 x 205 lbs
Set 3: 30 x 190 lbs

Total: 15225 lbs

3. Leg Curl

Set 1: 20 x 155 lbs
Set 2: 25 x 140 lbs
Set 3: 30 x 125 lbs

Total: 10350 lbs

4. Calf Raise

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

5. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined