X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2019
54 minutes
28 sets, 235 reps
28155 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 405 lbs
Set 7: 3 x 455 lbs
Set 8: 3 x 515 lbs
Set 9: 2 x 515 lbs
Set 10: 1 x 515 lbs

Total: 14355 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Barbell Incline Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

4. Cable Reverse Fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined