X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2018
1 h
26 sets, 444 reps
NaN lbs

1. Leg Extension

Set 1: 20 x 235 lbs
Set 2: 20 x 235 lbs
Set 3: 25 x 205 lbs

Total: 14525 lbs

2. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 25 x 125 lbs

Total: 8725 lbs

3. Calf Raise

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

4. Leg Press

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs
Set 3: 20 x 405 lbs
Set 4: 20 x 495 lbs
Set 5: 20 x 585 lbs
Set 6: 20 x 675 lbs
Set 7: 10 x 765 lbs
Set 8: 5 x 855 lbs
Set 9: 1 x 945 lbs

Total: 68670 lbs

5. Pull-up

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs
Set 5: 8 x null lbs
Set 6: 8 x null lbs

Total: NaN lbs

6. Lat Pulldown

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined