X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2019
58 minutes
20 sets, 195 reps
25465 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 5 x 395 lbs
Set 5: 3 x 445 lbs
Set 6: 5 x 505 lbs
Set 7: 6 x 405 lbs

Total: 17365 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Barbell Incline Bench Press

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined