Deutschexpand_more

X93 Mixup

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule45 minutes
  • equalizer26 sets,  420 reps
  • fitness_centerNaN lbs

1. 1-Arm Row

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 90 lbs
  • Set 7: 15 x 90 lbs
  • Set 8: 15 x 90 lbs
  • Set 9: 15 x 90 lbs
  • Set 10: 15 x 90 lbs

Total: 13800 lbs

2. Pull-up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs
  • Set 6: 15 x null lbs
  • Set 7: 15 x null lbs

Total: NaN lbs

3. Straight Arm Push Down

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Barbell Row

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 16200 lbs