Deutschexpand_more

X93 Mixup

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer24 sets,  274 reps
  • fitness_center49770 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 10 x 315 lbs
  • Set 8: 10 x 315 lbs

Total: 23175 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 10 x 225 lbs

Total: 17595 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Bent Over Row

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9000 lbs