Deutschexpand_more

X93 Mixup

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2019
  • schedule39 minutes
  • equalizer22 sets,  262 reps
  • fitness_center27830 lbs

1. Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs

Total: 18200 lbs

2. Pull-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs

3. Cable Row

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Plate Raise

  • Set 1: 25 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 25 x 45 lbs

Total: 3150 lbs